Lactose intolerance is another way to say you have trouble digesting milk and other dairy products. This happens when your small intestine doesn’t produce enough of the special enzyme that break downs lactose, the main sugar in dairy foods.
How To Solve Your Dairy Dilemma
- Gas pains again? Don’t despair if you’re a dairy lover who’s lactose intolerant.
- You may not have to give up milk products altogether to avoid those painful digestive problems. Different people can handle different amounts of lactose.
- So, while milk or cheese may give you grief, yoghurt might not be a problem. Experiment with one type of dairy food at a time to determine what you can eat and what you need to steer clear if.
- For the growing numbers if lactose-intolerant people, most grocery stores now carry products to help solve your dairy dilemma.
- Lactose-reduced milk and cheese are easy to find. You can even buy lactose enzymes to help you digest foods more easily.
- You should be able to work some dairy into your diet, but if you’re cutting back, be sure to get enough calcium.
- Good non-dairy sources include kale, sardines, turnip greens, salmon, peanuts, and pinto beans.