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5 Gym Mistakes You Must Avoid

There are a few gym mistakes to avoid if you want to get the most out of your workout. You don’t want to waste a few hours every week doing something that isn’t going to give you any results—you might end up giving up on your attempt to get in shape. To make sure that this doesn’t happen, try to avoid these mistakes

5 Gym Mistakes You Must Avoid

Skipping weights

According to The Huffing ton Post, some women avoid weights because they’re afraid of bulking up. However, lifting weights can actually help you lose weight—you build muscle, and that muscle helps you burn more calories even when you’re not working out. If you’re really worried about getting too bulky, try creating lean muscle by using light dumbbells to do a lot of reps. read more

5 Impressive health benefits of regular cycling

Easiest ways to exercise

you can ride a bicycle almost anywhere at any time of the year and without spending a fortune many people are put off doing bound sports because of the high level of ability that looks to be needed or maybe as a result of they cannot arrange to an activity due to time pressures most of us know how to cycle and once you have learned you don’t forget. All you need is a bike a half an hour here or though when it suits and a small amount of confidence.

Strength and Muscle tone

5 Impressive health benefits of regular cycling

Contrary to traditional perceptions Cycling isn’t a fitness activity that entirely involves the legs. Cycling builds strength in a holistic manner since each single a part of the body is concerned in. read more

How Your Game Addiction(PUBG) ruined your life and How To Get Rid Of It.

Nowadays so many teenager and youngsters are game addicted. They can’t concentrate on their study and work. In some cases, it also affects their personal relationships with family, friends and loved ones. so, today I am going to tell you what exactly game addiction is and how to get rid of it.

Gaming disorder

How Your Game Addiction(PUBG) ruined your life and How To Get Rid Of It.

  • Gaming addiction including video or a digital game like PUBG(Player unknown battleground) is officially classified as a disease under the 11th revision of the international classification of disease by WHO in mid-2018.
  • Dr Vladimir Poznyak from WHO defines it as a particular pattern of gaming behaviour with characteristics like impaired control over gaming, gaming behaviour takes precedence our other daily activities and interests of the person to the extent that it results in impaired functioning or distress and what is important is that this behaviour continues in spite of this negative consequences.
  • Gaming disorder is not equivalent to gaming behaviour. It’s very different things. 
  • read more

    10 Health Benefits About Green Tea That You Need To Know Today

    We as a whole think about the advantages of Green Tea. According to research, eight cups of green tea daily reduce the risk of heart disease. Along with this, it also reduces cholesterol levels. Also, Green Tea helps remove excess fat deposited on the body.

    10 Health Benefits About Green Tea That You Need To Know Today

    Strengthen the immune system 

    Green tea contains vitamin C, Polyphenol other antioxidants, which destroy the free radicals of the body and strengthen the immune system. This reduces the risk of diseases in the body.

    Protect against cancer

    Green tea prevents cancer cells from growing. It is very beneficial for mouth cancer. Regular use of it eliminates the possibility of the digestive tract and bladder cancer. read more