Boost Yourself


5 Tips on How to Lose Love Handles

Try HIIT (High-Intensity Interval Training) workouts

It’s important to focus on working out harder, not longer. So instead of jogging for 40 minutes, try doing sprint intervals for 20 minutes. You can also try any of the many HIIT workouts on the web that incorporate high-intensity exercises like burpees, lunge jumps, box jumps, and mountain climbers. Indoor cycling intervals are another option. The person who alternated cycling as fast as possible for 8 seconds with 12-second rest periods repeated for 20 minutes dropped 9.5 per cent of their mushy middles, whereas those who cycled steadily for 40 minutes gained.” Who doesn’t want to get better results by working out for a shorter amount of time? read more

3 Simple Ways To Stay Fit Without Going To The Gym

  • Going to a gym is not the only way to stay in good physical condition. Modifying the way to perform some of the daily activities, can lead to a similar result: burn calories, decrease fat mass and increase the body’s muscle mass.
  • Here are some suggestions that “if you are not an enthusiastic assistant to the gym”, they will allow you, in any case, to approach the goal of achieving a good physical condition.
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    5 Gym Mistakes You Must Avoid

    There are a few gym mistakes to avoid if you want to get the most out of your workout. You don’t want to waste a few hours every week doing something that isn’t going to give you any results—you might end up giving up on your attempt to get in shape. To make sure that this doesn’t happen, try to avoid these mistakes

    5 Gym Mistakes You Must Avoid

    Skipping weights

    According to The Huffing ton Post, some women avoid weights because they’re afraid of bulking up. However, lifting weights can actually help you lose weight—you build muscle, and that muscle helps you burn more calories even when you’re not working out. If you’re really worried about getting too bulky, try creating lean muscle by using light dumbbells to do a lot of reps. read more

    5 Impressive health benefits of regular cycling

    Easiest ways to exercise

    you can ride a bicycle almost anywhere at any time of the year and without spending a fortune many people are put off doing bound sports because of the high level of ability that looks to be needed or maybe as a result of they cannot arrange to an activity due to time pressures most of us know how to cycle and once you have learned you don’t forget. All you need is a bike a half an hour here or though when it suits and a small amount of confidence.

    Strength and Muscle tone

    5 Impressive health benefits of regular cycling

    Contrary to traditional perceptions Cycling isn’t a fitness activity that entirely involves the legs. Cycling builds strength in a holistic manner since each single a part of the body is concerned in. read more