Lactose intolerance is another way to say you have trouble digesting milk and other dairy products. This happens when your small intestine doesn’t produce enough of the special enzyme that break downs lactose, the main sugar in dairy foods.
How To Solve Your Dairy Dilemma
- Dietary fibre – 2.7g
- Sugar – 23g
- Fat – 0.34g
- Protein – 1.10g
- Vitamin B6 – 0.5mg
- Vitamin C- 8.7mg
- Potassium – 345 mg
- Magnesium – 27mg
- Sodium – 1mg
- Iron – 0.28mg
1. Weight loss and Regulating blood sugar level
We as a whole think about the advantages of Green Tea. According to research, eight cups of green tea daily reduce the risk of heart disease. Along with this, it also reduces cholesterol levels. Also, Green Tea helps remove excess fat deposited on the body.
Strengthen the immune system
Green tea contains vitamin C, Polyphenol other antioxidants, which destroy the free radicals of the body and strengthen the immune system. This reduces the risk of diseases in the body.
Protect against cancer
Green tea prevents cancer cells from growing. It is very beneficial for mouth cancer. Regular use of it eliminates the possibility of the digestive tract and bladder cancer.