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What Is Lactose Intolerance And How To Solve It?

Lactose intolerance is another way to say you have trouble digesting milk and other dairy products.  This happens when your small intestine doesn’t produce enough of the special enzyme that break downs lactose, the main sugar in dairy foods.


  • Nausea
  • Gas
  • Diarrhoea
  • Bloating
  • Cramps
What Is Lactose Intolerance And How To Solve It?

How To Solve Your Dairy Dilemma

  • Gas pains again? Don’t despair if you’re a dairy lover who’s lactose intolerant.
  • You may not have to give up milk products altogether to avoid those painful digestive problems. Different people can handle different amounts of lactose.
  • So, while milk or cheese may give you grief, yoghurt might not be a problem. Experiment with one type of dairy food at a time to determine what you can eat and what you need to steer clear if.
  • For the growing numbers if lactose-intolerant people, most grocery stores now carry products to help solve your dairy dilemma.
  • Lactose-reduced milk and cheese are easy to find. You can even buy lactose enzymes to help you digest foods more easily.
  • You should be able to work some dairy into your diet, but if you’re cutting back, be sure to get enough calcium.
  • Good non-dairy sources include kale, sardines, turnip greens, salmon, peanuts, and pinto beans.
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    Is it safe to eat kiwi fruit during pregnancy ?

  • A harmful risk to the pancreas and edited agents during pregnancy you always have the strong herbs for eating which is very necessary since you need to provide for yourself and also your baby fetus.
  • There are some foods that are great for your fetus thus it is always great to choose a piece of fruit instead over chocolate bar to satiate your sweet cravings if you are thinking about the sweet and juicy kiwi fruit then you probably wonder is it safe to eat it during pregnancy
  • Apart from its sweetness and tastiness kiwi fruit supplies with a massive amount of benefits for pregnant ladies thanks to its rich nutrients containing vitamin c candy potassium foaming fibre copper colon magnesium and phosphorus here are the overall health benefits of King Reed, especially for pregnant women.
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    7 Ways Fiber Helps You Win At Losing Weight

  • You’ve tried the hot dog food diet, the banana diet, and the grapefruit diet. You’ve gone through diet pills, sweat suits and supplements. Your home is littered with exercise equipment and videos that promised to help you lose those extra pounds.
  • But despite your best efforts, you can’t seem to lose weight. What are you doing wrong?
  • Chances are, you’re not eating enough fibre. Studies show obesity rates are tied to the amount of fiber’s people eat.
  • In places like Kenya and Uganda, where they eat as much as 60 to 80 grams of fiber daily, less than 15 percent of the population are overweight. But the measly 15 grams a day eaten in more modern societies like India have contributed to the obesity of nearly 40 per cent of adults.
  • If you’re one of the, you’ll need to change your diet to include more fruits and vegetables because most fiber comes plants. You’ll find it in whole-grain foods, legumes, leafy vegetables, fruits, nuts, root vegetables and their skins, and bran flakes.
  • Besides allowing you more food on your plate, this important diet aid works on several levels to keep you trim.
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    5 Great Foods That Can Reduce Your Sugar Cravings

  • Sugar cravings are common in people who are following modern lifestyle. There are many people who are aware of the fact that consumption of high amounts of sugar is bad for their health and that it can lead to some very serious conditions, but they still don’t give up on sugar because of the sudden urge to eat sugary products that they experience throughout the day.
  • It turns out that sugar is physically addictive, so this is no surprise for scientists. The good news is that this is a reversible process and each of us is able to reduce or even eliminate sugar cravings.
  • The best way to do this is to use natural foods. The following is a list of 5 great foods that can reduce your sugar cravings.
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    5 Tips on How to Lose Love Handles

    Try HIIT (High-Intensity Interval Training) workouts

    It’s important to focus on working out harder, not longer. So instead of jogging for 40 minutes, try doing sprint intervals for 20 minutes. You can also try any of the many HIIT workouts on the web that incorporate high-intensity exercises like burpees, lunge jumps, box jumps, and mountain climbers. Indoor cycling intervals are another option. The person who alternated cycling as fast as possible for 8 seconds with 12-second rest periods repeated for 20 minutes dropped 9.5 per cent of their mushy middles, whereas those who cycled steadily for 40 minutes gained.” Who doesn’t want to get better results by working out for a shorter amount of time? read more

    3 Simple Ways To Stay Fit Without Going To The Gym

  • Going to a gym is not the only way to stay in good physical condition. Modifying the way to perform some of the daily activities, can lead to a similar result: burn calories, decrease fat mass and increase the body’s muscle mass.
  • Here are some suggestions that “if you are not an enthusiastic assistant to the gym”, they will allow you, in any case, to approach the goal of achieving a good physical condition.
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    7 Health Benefits of Banana That You Must Know

    Banana Ingredients:

    • Dietary fibre – 2.7g
    • Sugar – 23g
    • Fat – 0.34g
    • Protein – 1.10g
    • Vitamin B6 – 0.5mg
    • Vitamin C- 8.7mg
    • Potassium – 345 mg
    • Magnesium – 27mg
    • Sodium – 1mg
    • Iron – 0.28mg
    7 Health Benefits of Banana That You Must Know

    1. Weight loss and Regulating blood sugar level

  • Though its taste sweet It is high-fiber diet helps you to reduce appetite and craving by slowing your stomach that leads to weight loss. It contains pectin and resistant starch that moderate blood sugar level.
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    5 Gym Mistakes You Must Avoid

    There are a few gym mistakes to avoid if you want to get the most out of your workout. You don’t want to waste a few hours every week doing something that isn’t going to give you any results—you might end up giving up on your attempt to get in shape. To make sure that this doesn’t happen, try to avoid these mistakes

    5 Gym Mistakes You Must Avoid

    Skipping weights

    According to The Huffing ton Post, some women avoid weights because they’re afraid of bulking up. However, lifting weights can actually help you lose weight—you build muscle, and that muscle helps you burn more calories even when you’re not working out. If you’re really worried about getting too bulky, try creating lean muscle by using light dumbbells to do a lot of reps. read more