Lactose intolerance is another way to say you have trouble digesting milk and other dairy products. This happens when your small intestine doesn’t produce enough of the special enzyme that break downs lactose, the main sugar in dairy foods.
How To Solve Your Dairy Dilemma
Try HIIT (High-Intensity Interval Training) workouts
It’s important to focus on working out harder, not longer. So instead of jogging for 40 minutes, try doing sprint intervals for 20 minutes. You can also try any of the many HIIT workouts on the web that incorporate high-intensity exercises like burpees, lunge jumps, box jumps, and mountain climbers. Indoor cycling intervals are another option. The person who alternated cycling as fast as possible for 8 seconds with 12-second rest periods repeated for 20 minutes dropped 9.5 per cent of their mushy middles, whereas those who cycled steadily for 40 minutes gained.” Who doesn’t want to get better results by working out for a shorter amount of time?
- Dietary fibre – 2.7g
- Sugar – 23g
- Fat – 0.34g
- Protein – 1.10g
- Vitamin B6 – 0.5mg
- Vitamin C- 8.7mg
- Potassium – 345 mg
- Magnesium – 27mg
- Sodium – 1mg
- Iron – 0.28mg
1. Weight loss and Regulating blood sugar level
There are a few gym mistakes to avoid if you want to get the most out of your workout. You don’t want to waste a few hours every week doing something that isn’t going to give you any results—you might end up giving up on your attempt to get in shape. To make sure that this doesn’t happen, try to avoid these mistakes
According to The Huffing ton Post, some women avoid weights because they’re afraid of bulking up. However, lifting weights can actually help you lose weight—you build muscle, and that muscle helps you burn more calories even when you’re not working out. If you’re really worried about getting too bulky, try creating lean muscle by using light dumbbells to do a lot of reps.