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    What Is Lactose Intolerance And How To Solve It?
    Diet Fitness

    What Is Lactose Intolerance And How To Solve It?

    Lactose intolerance is another way to say you have trouble digesting milk and other dairy products.  This happens when your small intestine doesn’t produce enough of the special enzyme that break downs lactose, the main sugar in dairy foods.

    Symptoms:

    • Nausea
    • Gas
    • Diarrhoea
    • Bloating
    • Cramps
    What Is Lactose Intolerance And How To Solve It?

    How To Solve Your Dairy Dilemma

  • Gas pains again? Don’t despair if you’re a dairy lover who’s lactose intolerant.
  • You may not have to give up milk products altogether to avoid those painful digestive problems. Different people can handle different amounts of lactose.
  • So, while milk or cheese may give you grief, yoghurt might not be a problem. Experiment with one type of dairy food at a time to determine what you can eat and what you need to steer clear if.
  • For the growing numbers if lactose-intolerant people, most grocery stores now carry products to help solve your dairy dilemma.
  • Lactose-reduced milk and cheese are easy to find. You can even buy lactose enzymes to help you digest foods more easily.
  • You should be able to work some dairy into your diet, but if you’re cutting back, be sure to get enough calcium.
  • Good non-dairy sources include kale, sardines, turnip greens, salmon, peanuts, and pinto beans.
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    Posted on HLA Team
    Is it safe to eat kiwi fruit during pregnancy ?
    Diet Fitness

    Is it safe to eat kiwi fruit during pregnancy ?

  • A harmful risk to the pancreas and edited agents during pregnancy you always have the strong herbs for eating which is very necessary since you need to provide for yourself and also your baby fetus.
  • There are some foods that are great for your fetus thus it is always great to choose a piece of fruit instead over chocolate bar to satiate your sweet cravings if you are thinking about the sweet and juicy kiwi fruit then you probably wonder is it safe to eat it during pregnancy
  • Apart from its sweetness and tastiness kiwi fruit supplies with a massive amount of benefits for pregnant ladies thanks to its rich nutrients containing vitamin c candy potassium foaming fibre copper colon magnesium and phosphorus here are the overall health benefits of King Reed, especially for pregnant women.
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    Posted on HLA Team
    7 Ways Fiber Helps You Win At Losing Weight
    Diet Fitness

    7 Ways Fiber Helps You Win At Losing Weight

  • You’ve tried the hot dog food diet, the banana diet, and the grapefruit diet. You’ve gone through diet pills, sweat suits and supplements. Your home is littered with exercise equipment and videos that promised to help you lose those extra pounds.
  • But despite your best efforts, you can’t seem to lose weight. What are you doing wrong?
  • Chances are, you’re not eating enough fibre. Studies show obesity rates are tied to the amount of fiber’s people eat.
  • In places like Kenya and Uganda, where they eat as much as 60 to 80 grams of fiber daily, less than 15 percent of the population are overweight. But the measly 15 grams a day eaten in more modern societies like India have contributed to the obesity of nearly 40 per cent of adults.
  • If you’re one of the, you’ll need to change your diet to include more fruits and vegetables because most fiber comes plants. You’ll find it in whole-grain foods, legumes, leafy vegetables, fruits, nuts, root vegetables and their skins, and bran flakes.
  • Besides allowing you more food on your plate, this important diet aid works on several levels to keep you trim.
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    Posted on HLA Team
    5 Great Foods That Can Reduce Your Sugar Cravings
    Diet Fitness

    5 Great Foods That Can Reduce Your Sugar Cravings

  • Sugar cravings are common in people who are following modern lifestyle. There are many people who are aware of the fact that consumption of high amounts of sugar is bad for their health and that it can lead to some very serious conditions, but they still don’t give up on sugar because of the sudden urge to eat sugary products that they experience throughout the day.
  • It turns out that sugar is physically addictive, so this is no surprise for scientists. The good news is that this is a reversible process and each of us is able to reduce or even eliminate sugar cravings.
  • The best way to do this is to use natural foods. The following is a list of 5 great foods that can reduce your sugar cravings.
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    Posted on HLA Team
    7 Natural ways to get rid of headache
    Diseases Health

    7 Natural ways to get rid of headache

  • Headache relief is a big business. Popping pills every time you get a headache can be a headache in itself. The next time you feel your  head throbbing, try one of these natural cures.
  • These 7 natural folk remedies are trusty fixes for stress headaches.
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    Posted on HLA Team
    10 Best Ways to Manage Your Food Allergies
    Diseases Health

    10 Best Ways to Manage Your Food Allergies

    Food Allergies – Take back control of your life

  • Do you suffer from a true food allergy or merely a food sensitivity? The answer could mean life or death. When food intolerance can be an uncomfortable annoyance, a food allergy can turn into a deadly reaction.
  • “An intolerance is a non-immunologic response,” This means your body’s reaction has nothing to do with your immune system. You suffer from lactose intolerance, from example, if your digestive system doesn’t make enough lactase, an enzyme that breaks down sugar in dairy foods.
  • Other substances that cause different reactions include sulfites, histamines, monosodium glutamate (MSG), red wine, chocolate, and artificial food colours.
  • Although food allergies mostly occur during childhood, some carry over into adulthood. Occasionally, they suddenly appear in adults who neve had a problem before.
  • A true food allergy though is your immune system overreacting to a certain food.
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    Posted on HLA Team
    5 Ways to make your weekends stress free
    Lifestyle

    5 Ways to make your weekends stress free

    Your weekdays maybe chaotic and hectic. Make sure your weekend is going to be all concerning health and attempting to relax your mind and body. A lot of us though cannot achieve the relaxation we dream of. Instead, we cram to do household chores, bring home some workloads, and the weekend goes by without any rest. Boom! By Monday, you feel tired and wishing it is Friday once more.

    Here are some useful tips to make most of your weekend stress-free:

    Connect with friends and loved ones

    Most folks may need a while for ourselves or pay it simply with our partners, but having some time with friends or family over the weekend will also be good for you. It is all concerning feeling favourite and connected that contributes loads to our happiness. We pay on vital experiences with people who refer US which suggests that quite simply shopping for material things. read more

    Posted on HLA Team
    7 Natural ways to get rid of acne
    Diseases Health

    7 Natural ways to get rid of acne

    1.Baking Soda

    Make Paste of baking soda and Water. Apply to the face and leave on for five minutes. Rinse off with apple cider vinegar. Rinse again with clear water. Apply a coating of antioxidant oil to your face and leave on long. 

     2. Strawberries

    Rub face with a crushed strawberry. Leave it for about 15 minutes. Rinse thoroughly with warm, then cold water. This will help to clear blemishes. Caution: Many people are allergic to strawberries. So try a patch test before proceeding to use the facial treatment.

     3. Burdock (Arctium Lappa)

    It is great astringent, removing excess oil from the skin. Use it reliably a day if your skin is oily. Put 2 handfuls of burdock roots and leaves in 2 cups of water. bring to a fast boil employing a chrome steel or glass pot. Lower heat and simmer 10 minutes. Dip a clean cloth into liquid and use as a compress until the cloth cools. Repeat this, keeping the liquid hot, for about 15 minutes. read more

    Posted on HLA Team